Welcome to My Website!

Since 2005, Tina McDermott has been providing nutrition and personal training services in and around the Bowie, MD area.

Get The Results You Want!

There are many benefits to hiring a personal trainer. A qualified personal trainer can help you reach or maintain a healthy weight, improve your overall conditioning ... with one-on-one encouragement and motivation. With a personal trainer you can enhance your flexibility, strength, endurance, posture, balance, coordination as well as your cardiovascular health.

Why a Personal Trainer?

First, there is a difference between hiring a personal trainer and using a trainer at a local gym. A personal trainer at a gym will most likely set up a generic exercise schedule for you and move on to the next gym member. A certified personal trainer will work with you personally and create a workout plan specifically tailored to your individual needs. With a personal trainer you will receive intensive and on-going training, nutrition counseling, and encouragement during your session.

Why Exercise?

Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being. The concept of being "in shape" is quickly becoming synonymous with being "in good health."

You can contact Tina through Direct E-Mail or the Contact Form. You can also call: 410-570-5170.